When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

40 Years of Progress: Transforming Cancer. Saving Lives.

The AICR Lifestyle & Cancer Symposium addresses the most current and consequential issues regarding diet, obesity, physical activity and cancer.

The Annual AICR Research Conference is the most authoritative source for information on diet, obesity, physical activity and cancer.

Cancer Update Program – unifying research on nutrition, physical activity and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

Are you ready to make a difference? Join our team and help us advance research, improve cancer education and provide lifesaving resources.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

Appetizer, Kid Friendly, Dessert |200 calories per serving|10 minute recipe

Apple Nachos

This content was last updated on June 1, 2020

You can whip up apple nachos for a healthy snack for adults and kids alike! Fresh apple slices are the base of this “nacho” recipe. Apples are a good source of fiber and vitamin C, and with this recipe you can choose any type of apple variety: Honey Crisp, Gala or Granny Smith. The apples are topped with a sweet yogurt sauce and finished with whole grain granola, nuts and seeds for a nice crunch. The best part of these fruit nachos is you can get creative and use different healthy toppings you have around the house.

Ingredients

1x
2x
3x
  • 1 medium apple, sliced
  • 1/2 cup plain reduced-fat Greek yogurt
  • 1 tsp. honey
  • 1 Tbsp. almond butter
  • 3 Tbsp.. water
  • 1 Tbsp.. salted pumpkin seeds
  • 1 tsp. chia seeds
  • 1 Tbsp. granola chunks
  • 1/8 tsp. cinnammon
Makes 2 servings. Per serving: 200 calories, 9 g total fat (2 g saturated fat, 0 g trans fat), 5 mg cholesterol, 24 g carbohydrates, 10 g protein, 4 g dietary fiber, 55 mg sodium, 16 g sugar, 4 g added sugar.

Directions

  1. Slice apple into thin slices (about 25 slices) and arrange on a plate.
  2. Mix yogurt, honey, almond butter and water together and drizzle over apples. If yogurt dip is too thick to drizzle, add more water to thin out.
  3. Sprinkle pumpkin seeds, chia seeds and granola chunks on top of yogurt layer.
  4. To finish, sprinkle cinnamon over entire dish and serve immediately.

This recipe contains cancer fighting foods:

This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR's Cancer Prevention Recommendations. Learn more about our recipe guidelines.

All Foods

Recipes you might also love:

Leave a comment

We love to hear from the community! If you made the recipe, please choose a star rating, too.

There are no reviews yet. Be the first one to write one.

Close