AICR Recipes

Light, tasty and healthy, Alaska Halibut is perfect for any summer meal. It only takes a few minutes to cook and packs protein, B vitamins and...

When it comes to good nutrition and disease prevention, this flavor-packed side dish—made with cauliflower and sunflower seeds—offers a one-two...

Cauliflower steaks are a great culinary alternative to various animal-based proteins. If you follow a plant-based diet, think about using them in...

Vivid vegetables don’t just add color to a dish; they also pack important phytochemicals. Green peppers are rich in lutein, red peppers are packed...

Gobi Manchurian is a popular Indian dish that calls for deep-frying heavily-spiced cauliflower. This healthy makeover keeps the spice and flavorful...

This soup has so much to offer—good nutrition, delicious taste and soothing warmth. Roasting the cauliflower adds rich flavor, while the potatoes...

This plant-based recipe, which is a meal in a bowl, is warm with the golden shades of turmeric, sweet potatoes, tomatoes, chickpeas and walnuts...

Escape the summer heat with a refreshing chilled salad. This healthy side dish features cauliflower, a nutrient-rich cruciferous vegetable, packed...

Getting your daily recommended amount of vegetables can be hard, especially when appetite is low and meeting your caloric demand takes precedence...