AICR Recipes

For a quick and easy side dish, look no further than your pantry and freezer staples. Quick cooking barley pairs well with frozen sweet green peas...

Creamy pasta meets nutrition-packed kale in this recipe for the ultimate side dish. Kale’s popularity is rising, and with good reason – it’s...

Chilaquiles are a traditional Mexican skillet dish made of tortillas simmered in sauce or salsa. This healthy meatless version also includes...

June is National Fresh Fruit and Vegetable Month, a great time to add more plant foods to your diet. This seasonal salad boasts a pound of bright...

Have you tried cranberry beans? Also known as borlotti, romano or Roman beans, these cream-colored beauties with crimson swirls, streaks and speckles...

Mushrooms are a nutrient dense food. Low in calories, they are high in phytochemicals, including terpenes, which are being studied for their...

Rich and creamy, this take on classic macaroni and cheese is a treat. Rich in heart healthy fat from the avocado, it also contains protein and fiber...

This simple lentil soup is bursting with colors and flavors and is easy to prepare in one pot. Red lentils are a small, orange colored legume that...

This colorful side can be whipped up in less than 15 minutes and requires only five ingredients. Balsamic vinegar and a little brown sugar form a...