When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

October 13, 2011 | 2 minute read

Turn It Up to Lower Cancer Risk

Turning on the radio, your iPod playlist or stereo while you exercise may lead to a better and longer workout.

In this week’s HealthTalk, Karen Collins explains what research says about music helping people exercise longer and at a higher intensity. It’s a win-win situation – enjoy your favorite music and do your body a favor with all the benefits of physical activity, including lower cancer risk.

I find that music helps me get started with activity and keep it up. My musician daughter made playlists for me that include old favorites and new-to-me songs that fit my taste. I actually look forward to doing my running or yoga and getting caught up in the music. And I just can’t stop in the middle of a song, so I might go a few minutes longer than I would normally.

According to AICR’s expert report and its updates evidence is strong that getting at least 30 (and even better 60) minutes of physical activity every day helps lower risk for several cancers. Of course the benefit of physical activity can be more immediate, including staying a healthy weight and having increased energy.

So turn it on! Put on your favorite music and get moving – whether walking, jogging, weight training or stretching. Or you might just decide that dancing – alone or with someone – is a great way to get active.

What’s your favorite type of music for exercise?

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