When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

July 6, 2011 | 2 minute read

Treats in Your Salad

To make a salad fun to eat, put colorful, crunchy tidbits in it, as in this week’s Health-e-Recipe for Chickpea, Pepper and Pine Nut Salad. Not only is it low in calories, its cancer-fighting ingredients are filling and satisfying.

Buttery-tasting chickpeas are in the bean (a.k.a. “legume”) family, so you know they contain folate, a B vitamin, plus plenty of fiber – both cancer-fighters, according to AICR’s expert report and its updates. Their delicious taste is complements by sweet red pepper and tomato, plus a little light onion flavor from the scallions – also cancer-fighting foods.

Toasty little pine nuts are often used in pesto sauces, but here they lend an extra dimension of taste and crunch. Nuts contain healthy fat, but lots of it; they fit into a cancer-fighting diet as long as you eat only a few.

Despite its name, buttermilk isn’t teeming with saturated fat. It’s the liquid left behind when cream is churned into butter – a slightly sour and thicker version of regular milk. The low-fat version used here has only one-quarter of a gram of fat per tablespoon. If you buy buttermilk for this recipe, you can use the rest baked goods like muffins, bread or pancakes. Or substitute it in this dressing with some plain, low-fat yogurt or low-fat sour cream.

Enjoy more delicious cancer-fighting recipes from AICR’s Test Kitchen. Click here to subscribe to our weekly Health-e-Recipes.

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