When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

40 Years of Progress: Transforming Cancer. Saving Lives.

The AICR Lifestyle & Cancer Symposium addresses the most current and consequential issues regarding diet, obesity, physical activity and cancer.

The Annual AICR Research Conference is the most authoritative source for information on diet, obesity, physical activity and cancer.

Cancer Update Program – unifying research on nutrition, physical activity and cancer.

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Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

Are you ready to make a difference? Join our team and help us advance research, improve cancer education and provide lifesaving resources.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

August 3, 2010 | 1 minute read

Toss Up Some Healthy Whole Grains

Ever tried whole-wheat pasta? Today’s Health-e-Recipe for Confetti Macaroni and Bean Salad is a great opportunity.

Now carried by most grocery stores, all or part whole-wheat pastas give you more health benefits than plain white pastas. The texture and taste of whole-wheat pasta is different from regular pasta, so try out various brands.

Since Americans eat a lot of pasta, choosing the whole-wheat kind can help you get the 3 daily servings of whole grains recommended for good health. Whole grains such as whole wheat have more dietary fiber to keep your digestive system working well and to add a few more cancer-fighting phytochemicals, vitamins and minerals to your diet. If you are gluten-intolerant, try substituting 3 cups of cooked barley, bulgur or brown rice for the pasta. Also whole grains, they blend beautifully with the other ingredients in this recipe.

You can find more recipes for healthy whole grains from AICR’s Test Kitchen. Or get a free download of the newly updated Beans and Whole Grains brochure from AICR’s New American Plate series. Click here to subscribe to our weekly Health-e-Recipe.

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