When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

December 20, 2011 | 1 minute read

The Lighter Side of Latkes

If you plan to serve potato pancakes for Hanukkah, you can make a super-nutritious version with this week’s Health-e-Recipe for Sweet Potato and Pear Latkes.

These delicious low-calorie treats are sweetened naturally with pears, which add cancer-fighting fiber to that of the whole-wheat breadcrumbs, onions and sweet potatoes to total 5 grams in each serving. Garnishing your latkes with unsweetened applesauce, dried cranberries and sour cream keeps them low-calorie and light.

Beta-carotene — a powerful antioxidant phytochemical that protects against cancer — is usually found in orange vegetables, but is present in green broccoli, too. It makes sweet potatoes a more nutritious choice than white potatoes.

This recipe uses 4 egg whites instead of whole eggs in the latkes, as well as monounsaturated canola oil cooking spray so the saturated fat is kept to zero.

Enjoy these and other healthy recipes from the AICR Test Kitchen. Click here to subscribe to our weekly Health-e-Recipes.

 

 

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