When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

January 19, 2010 | 1 minute read

Swimsuit Salad

, Swimsuit  SaladHere’s a salad that’s a filling meal but still light on calories – with every bite you’ll be eating healthier, shoring up your  body’s arsenal of cancer-protective compounds and preparing for bathing suit season all at once.

Today’s Health-e-Recipe is Roasted Chicken and White Bean Salad, giving you some chicken without adding too much animal protein while bulking the salad up with beans.

AICR advises a eating mostly plant-based diet to get plenty of phytochemicals (naturally occurring cancer-fighting compounds found in plants) into your diet. (Read more about phytochemicals, and how to get more of them into every meal, in a PDF of the AICR brochure found here.)

Beans are high in folate, a B vitamin. Like most vitamins and minerals, folate is best absorbed by the body from whole foods, not supplements. All plant foods give you fiber, a friend to your digestive system.

Click here to receive free weekly Health-e-Recipes emailed to you from AICR’s Test Kitchen.

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