When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

December 17, 2013 | 2 minute read

Supplements a "Waste of Money" for Disease (Cancer) Prevention?

Over half of Americans take supplements, many with the hope of preventing chronic disease and staying mentally sharp. Yet it’s a waste of money, writes a group of physicians in a strongly-worded editorial published today., Supplements a "Waste of Money" for Disease (Cancer) Prevention?

The editorial — stating “Enough is Enough” in the title — was published in the Annals of Internal Medicine.

For cancer risk, AICR’s expert report and its continuous updates also found there is not enough evidence showing supplements offer protection. AICR recommends not relying on supplements, instead getting in your cancer-protective phytochemicals and nutrients from food.

The editorial cites three major articles. One was an analysis focusing on supplement use and cancer, along with cardiovascular disease, and mortality. That analysis was by the United States Preventive Services Task Force and published last month: we wrote about it here.

The other two studies are published in the same issue, one focusing on multivitamins and cognitive decline, the other on multivitamins and heart attacks. Taking these and other evidence, the authors write there is a large body of evidence showing no benefit to taking supplements. There is also possible harm with large doses of some supplements, such as with beta-carotene.

The people in these studies were generally nutritionally healthy. The message of supplements not offering protection is especially true for the general population who have no micronutrent deficiencies, the authors write.

Of course, there are some groups of people who would benefit from taking supplements. You can read that list in our Recommendations for Cancer Prevention.

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