When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

August 11, 2010 | 1 minute read

Subtle Spices Add Health Perks

spicesSpanish cuisine often infuses main dishes with warm, earthy spices. An example is today’s Health-e-Recipe, Chicken with Chickpeas and Tomatoes. It brings saffron, cloves and cinnamon into play with the piquant notes of parsley and cilantro. Saffron is hand-harvested from the saffron crocus and is also used for Spanish paella where it turns the rice yellow. Although it’s costly, a little saffron goes a long way (if you want the golden color and not the expense, try substituting turmeric). Cloves, dried flower buds of an evergreen, add a sweet yet pungent, taste to this recipe – and have been found in the lab to have high levels of cancer-fighting, antioxidant phytochemicals. Cinnamon’s sweet warm taste offsets the tomatoes’ acidity. Parsley, a member of the carrot family, has plenty of vitamins C and A. It shares protective flavonoid phytochemicals with cilantro. All these fragrant spices and herbs make this a delicious centerpiece for a healthy meal. Click here to subscribe to weekly Health-e-Recipes from AICR.

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