When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

January 12, 2011 | 2 minute read

Simple, Satisfying Fish

People who eat mostly fish and vegetables seem to live longer, according to research on traditional diets of Asia and the Mediterranean. Today’s Health-e-Recipe for Steamed Halibut with Ginger and Green Beans is a prime example of a healthful Asian-style fish dish. Although some fish are endangered or may contain toxins, Pacific halibut is still good bet — or choose another light, white fish such as flounder or the less expensive tilapia. Dietitians say eating two or three servings of fish per week isn’t enough to be harmful to people who are not pregnant or small children (click here for the FDA warnings on fish).

Besides the beneficial omega-3 fats in cold-water fish, this recipe contains fresh ginger, a spice with the phytochemical gingerol, which current laboratory studies suggest may help destroy cancer cells and block cancer-related inflammation. Ginger has long been used for fighting inflammation, nausea and colds. And lowly green beans have a good amount of fiber, plus vitamins A, C and K (important in bone health), plus potassium and folate.

Try this easy recipe once and you’ll want to use it often when you’re beat at the end of a busy day but want a healthful, delicious meal. For more cancer-fighting recipes, visit AICR’s Test Kitchen. Click here to subscribe to weekly Health-e-Recipes.

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