When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

September 28, 2010 | 2 minute read

Marvelous Mustard

If you’re eating beans more often for their anti-cancer benefits while cutting back on red meat for lower cancer risk, today’s Health-e-Recipe is bound to become a favorite. This bean salad has a fabulous mustard-dill dressing that is low in fat and you can also use it on green salads.

Here are some mustard fun facts: Mustard is a relative of broccoli in the cruciferous vegetable family. One of the world’s most ancient cultivated plants, mustard greens are eaten in salads and side dishes. Its seeds are ground for herbal treatments and mustard plasters meant to relieve lung conditions.

But mainly, mustard the condiment is a great-tasting, healthy way to flavor many foods that are healthier choices than hot dogs.

Try all kinds of mustards, from tarragon-flavored and spicy brown to Dijon or hot Chinese. The coarse seed variety used in this recipe lends a unique flavor to the creamy yogurt, dill, lemon and olive oil dressing. It blends the mild beans, sweet peppers, spicy onion and pungent parsley together beautifully into a dish with powerful health protection.

For more bean recipes, you can order or download a free copy of the brochure Beans and Whole Grains: The New American Plate. Click here to subscribe to weekly Health-e-Recipes from AICR.

Leave a Reply

Your email address will not be published. Required fields are marked *

More From the Blog

Close