When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

October 7, 2010 | 1 minute read

Low Impact Activity – High Impact on Cancer Survivorship

We’ve known about the importance of physical activity in lowering risk for several cancers – in fact, AICR recommends at least 30 minutes of moderate physical activity daily, working up to 60 minutes for more protection.

But now there are physical activity recommendations for cancer survivors as well – to improve well-being and perhaps lower the risk of recurrence.  You can read more about the published report and the recommendations for breast cancer survivors here.  The bottom line is that patients and survivors should avoid inactivity.

Getting active may seem more difficult if you experience joint pain, but fortunately it is possible to achieve your minimum 30 minutes of physical activity with low impact activities.  Our Coach’s Corner article in this week’s eNews discusses low impact activities and offers some specific things you can do without putting more stress on your joints.

Low impact doesn’t mean you aren’t working hard.  It just refers to the impact your movements have on your joints.  You’ll still work up a sweat and get your heart rate up and experience the benefits of physical activity.

For more information on getting started, check out AICR’s newest brochure Start Where You Are.

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