When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

40 Years of Progress: Transforming Cancer. Saving Lives.

The AICR Lifestyle & Cancer Symposium addresses the most current and consequential issues regarding diet, obesity, physical activity and cancer.

The Annual AICR Research Conference is the most authoritative source for information on diet, obesity, physical activity and cancer.

Cancer Update Program – unifying research on nutrition, physical activity and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

Are you ready to make a difference? Join our team and help us advance research, improve cancer education and provide lifesaving resources.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

November 15, 2011 | 1 minute read

Improve Your Green Bean Casserole

Green beans get their annual 15 minutes of fame during the holidays, when the traditional green bean casserole, made with French fried onions and cream of mushroom soup, appears on the festive table. But this delicious dish can be made a lot healthier yet lose none of its appeal with today’s Health-e-Recipe for Green Bean and Mushroom Casserole from the AICR Test Kitchen.

Cooked green beans contain 4 grams of cancer-preventive fiber per cup, plus some vitamin A and potassium. Mushrooms contain the mineral selenium and compounds called ergosterols; both substances may help to prevent cancer.

AICR’s Test Kitchen adds garlic and onion to the health protectors in this recipe. Panko breadcrumbs are light and crispy Japanese-style breadcrumbs — but if you can’t find them in the store, you can make your own by drying out 2 pieces of whole-wheat bread in a 250-degree oven for 30 minutes and pulverizing them into crumbs with a blender or food processor.

For more delicious, healthy recipes, visit the AICR Test Kitchen. Click here to subscribe to our weekly Health-e-Recipes.


Leave a Reply

Your email address will not be published. Required fields are marked *

More From the Blog