When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

40 Years of Progress: Transforming Cancer. Saving Lives.

The AICR Lifestyle & Cancer Symposium addresses the most current and consequential issues regarding diet, obesity, physical activity and cancer.

The Annual AICR Research Conference is the most authoritative source for information on diet, obesity, physical activity and cancer.

Cancer Update Program – unifying research on nutrition, physical activity and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

Are you ready to make a difference? Join our team and help us advance research, improve cancer education and provide lifesaving resources.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

October 4, 2011 | 1 minute read

Hot Stuff in Your Salad Bowl

You can turn your same old salad into a bowl of thrills with this week’s Health-e-Recipe for Spicy Green Salad. Jalapeno peppers and agave syrup are the secret ingredients in our impressive dressing, which also uses chicken broth to make the oil go further and give you fewer calories.

If you haven’t heard of agave, it’s the name of a cactus-like plant. Its juice is made into agave syrup, a substance that has a slightly thinner consistency than honey – and it’s sweeter, so you can use less than honey for the same results. Jalapeno and other peppers have a compound called capsaicin that studies suggest may reduce inflammation. And high inflammation levels in the body can lead to cancer.

The combination of greens in this salad provide fiber and some vitamins; the other colorful veggies supply plenty of phytochemicals. Cucumber is not as high in cancer-fighting compounds, but its cool, mild taste provides the perfect contrast with our spicy dressing.

You can download a free copy of the AICR brochure, The Cancer Fighters in Your Food. Click here to subscribe to our weekly Health-e-Recipes.

Photo © Dario Sabljak – Fotolia.com

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