When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

January 4, 2011 | 2 minute read

Healthy Comfort Food

Casseroles are an ideal one-pot dish for winter days. Today’s Health-e-Recipe for Veggie Casserole not only comforts but protects your health in two ways. First, it combines a wide variety of vegetables. Scientists are identifying hundreds of phytochemicals in plant foods, which also contain a multitude of vitamins and minerals as well as fiber for healthful digestion. That makes Veggie Casserole a delicious way to follow AICR’s advice to eat a wide variety of plant foods each day.

Second, this dish fills you up without giving you a huge amount of calories. Vegetables and fruits are low in calorie density and high in water content and fiber, both of which fill your stomach in low-calorie ways. They are also low in fat, so you can afford to add a little healthful fat in this dish, from the olive oil and Parmesan cheese — and flavor from garlic and onion powders plus 3 kinds of fresh herbs.

With 120 calories per serving, Veggie Casserole can help you fend off extra pounds that increase risk for cancer and other diseases. Make it a regular feature in New Year’s plans to lose extra pounds from the holidays, to “go meatless” more often or just because it’s easy to prepare and tastes so good. For more cancer-fighting recipes, visit AICR’s Test Kitchen. Click here to subscribe to weekly Health-e-Recipes.

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