When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

May 4, 2015 | 2 minute read

How much of the sugar in yogurt is from added sugar rather than from the fruit or the yogurt itself?

Q: How much of the sugar in yogurt is from added sugar rather than from the fruit or the yogurt itself?

A: Product nutrition fact labels don’t distinguish between the naturally occurring sugars in milk, yogurt or fruit, and other added sugars. However, you can make an educated estimate by comparing the sugar content listed on flavored yogurt to the sugar listed in a similar serving size and type of plain (unflavored) yogurt. Just make sure you’re comparing sugar content of comparable servings; some list five or six ounces as a serving and others list eight.

You’ll see that six ounces of traditional (regular) fruit yogurt typically has 23 to 29 grams of sugar, whereas the same amount of nonfat or lowfat plain yogurt contains about 13 grams of sugar, all naturally occurring in milk. That means that 6 ounces of the sweetened fruit yogurt contains 10 to 16 grams of sugar from the fruit and added sugar, or about two-and-a-half to four teaspoons of sugar. (Each teaspoon of sugar is equal to about four grams.)

We might like to believe that sugar is mostly from fruit, but it would take more than one cup of sliced strawberries to reach 10 grams of natural fruit sugar. So even accounting for the natural sugar content of the very small amount of added fruit, we are still getting about two to four teaspoons of added sugar in just a six-ounce portion.

You can skip the label comparisons and get less added sugar, fewer calories and more nutrition if you choose plain yogurt and add your own fruit.

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