When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

40 Years of Progress: Transforming Cancer. Saving Lives.

The AICR Lifestyle & Cancer Symposium addresses the most current and consequential issues regarding diet, obesity, physical activity and cancer.

The Annual AICR Research Conference is the most authoritative source for information on diet, obesity, physical activity and cancer.

Cancer Update Program – unifying research on nutrition, physical activity and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

Are you ready to make a difference? Join our team and help us advance research, improve cancer education and provide lifesaving resources.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

October 26, 2015 | 2 minute read

Does the serving size listed on a food label signify the amount that is healthy for me to eat?

Q: Does the serving size listed on a food label signify the amount that is healthy for me to eat?

A: No, not always. The serving size on the label provides a reference amount for interpreting the other information on the label’s Nutrition Facts panel. It’s the first item you should look at to see what that food is contributing to your overall eating.

Measure the amount you usually eat and compare to what is on the label. For example, if the serving size for ice cream lists a half-cup, but you eat one cup, if the label says 140 calories, you are getting double that: 280 calories. On the other hand, if you have one slice of whole-wheat bread and the label lists a serving as two slices, or a half-cup of frozen broccoli instead of the one cup that is a standard label serving, then you are getting half as many of the listed calories, as well as fiber and vitamins.

You can also use the serving size to compare nutritional differences between similar foods. For example, if you’re looking for a cereal high in fiber, when you can compare the cereal’s labels to see which one has more, make sure you are comparing similar amounts.

How much you should eat for a healthy portion depends upon your nutrient needs based on your age, gender, physical activity, overall calorie needs and more. Even for two people with similar overall needs, a portion size that works well for one person may differ from the best portion for someone else if they differ in the other food choices and amounts they select.

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