When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

March 7, 2012 | 2 minute read

Fruits & Veggies: Get it Cheap

Let’s face it, healthy eating has an expensive reputation. But what if you can get all your servings of fruits and vegetables for about $2 a day?

You probably can, according to a government report by the Economic Research Service (ERS). The report, which was released a year ago, estimated average prices for 153 fresh and processed fruits, vegetables and legumes.

Today’s issue of Cancer Research Update highlights the cheapest of the lot: beans. Pinto beans came in at 13 cents per cup of cooked beans.  About half a cup is considered a serving.

The government recommends we eat 2.5 cups of fruits and vegetables for a 2,000-calorie diet. For cancer prevention, AICR recommends that about two-thirds of every meal be fruits, vegetables, beans, and whole grains.

Vegetables are generally cheaper than fruit, but adding up the prices, it’s not hard to find a mix of these foods for under $2. The ERS site says there are 41 vegetables, including fresh romaine lettuce, baby carrots, and canned tomatoes, that cost between 30 and 59 cents per cup. In some cases, frozen and canned cost about the same or more than the fresh counterparts. A cup of asparagus, for example, costs $1.47 fresh and $1.51 frozen.

You can look at the prices of the fruits here.

Prices of the vegetables are here.

And to read about how pinto beans and other dry beans link to cancer risk, or if your just curious how to cook them, take a look at the latest AICR’s Foods that Fight Cancer on Legumes.

Leave a Reply

Your email address will not be published. Required fields are marked *

More From the Blog

Close