When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

May 1, 2012 | 1 minute read

Fresh, Fruity Salsa

Papaya, mild and melon-like, contrasts brilliantly with our piquant salsa in this week’s Health-e-Recipe for Papaya Salsa with Jicama Chips. Papaya contains the antioxidant beta-carotene, a phytochemical in bright orange fruits (mangos, canteloupes) and vegetables (carrots, sweet potatoes).

Salsas are a great low-salt condiment or dip. Most Americans’ diets are too high in salt (also called “sodium”), which leads to high blood pressure and possibly stomach cancer. In fact, seventy-five percent of the sodium in our foods comes from prepared foods like processed meats, packaged snacks and canned soups.

Prepared salsa in a jar can also be high in sodium, but it’s easy to make your own fresh low-sodium version. Our recipe features onion, chopped tomato and other cancer-fighting ingredients. Juicy papaya’s sweetness makes this salsa taste great with “chips” of sliced jicama, an apple-like vegetable that has a satisfying crunch.

For more salsa recipe ideas, visit the AICR Test Kitchen. Click here to subscribe to our weekly Health-e-Recipe.

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