It’s not often we hear that holiday foods have actually decreased in calories over the years. But, according to Cornell University’s Food and Brand Lab analysis of traditional Thanksgiving recipes, some of our favorites are a bit leaner today than in the 1950s.
Green beans with almonds, stuffing, mashed potatoes, candied sweet potatoes and pumpkin pie recipes each weighed in at an average of 102 calories less. Dinner rolls increased by 26 calories; corn and candied carrots remained the same. The analysis compared recipes from Better Homes and Gardens cookbooks, the 1956 vs. the 2006 editions.
According to the researchers, a Thanksgiving dinner with those eight sides plus a drumstick is 2,057 calories today compared to 2,539 in 1956.
The catch is that the serving sizes have to be the same. With our larger plates and portion up-sizing, we may not see those calorie savings according to Brian Wansink, Ph.D., Director of the Cornell Food and Brand Lab.
AICR’s Bottom Line: Enjoy your favorite turkey day foods, but remember that moderate portions mean more days of delicious leftovers!