When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

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The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

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January 30, 2018 | 2 minute read

Favorite Cancer-Fighting Football Snacks

What time is it? GAME FOOD TIME! Football season is getting intense, and it’s the perfect time to host a party with friends (or rivals) and serve up some of our easy cancer-fighting snacks and sides.

Turn up the heat this weekend with spicy homemade sweet potato fries. Sweet potatoes are rich in beta-carotene and foods containing beta-carotene are linked to lower risk of esophageal cancer. Beta-carotene is better absorbed with a little fat which you’ll get from the olive oil in our recipe below.

snacks, Favorite Cancer-Fighting Football Snacks

Spicy Sweet Potato Fries

2 large sweet potatoes (or yams)

2 tsp. olive or canola oil

2 tsp. chili powder

2 tsp. brown sugar

½ tsp. cumin

Pinch of cayenne pepper

Pinch of salt

Cut sweet potatoes into thin strips (1/4 – 1/2” wide by 4” long), and toss in large bowl with oil until evenly coated. Add spices and mix until evenly distributed. Spread fries on baking sheets making sure they don’t overlap much. Roast in oven at 425°F for about 30 minutes (or until crisp on the outside and cooked through), turning once.

Looking for a sauce? Try serving them with plain, low-fat yogurt for dipping.

Nutrition Information: Makes 6 servings. Per serving: 170 calories, 37 g carbohydrate, 3 g dietary fiber, 1.5 g total fat (0 g saturated fat), 3 g protein, 210 mg sodium

Love snacking on potato chips during the game, but want something less greasy? Try these lightly salted, crispy kale chips for a delicious game time bite. Kale is one of many cruciferous vegetables widely studied for their potential role in cancer prevention. You’ll hardly know you’re eating kale – these chips are the perfect way to get even picky-eaters snacking on healthy greens!

snacks, Favorite Cancer-Fighting Football Snacks

Kickin’ Kale Chips

1 head fresh kale, washed and fully dried

1 Tbsp olive oil

Salt and freshly ground black pepper

Remove ribs from kale and cut leaves into large chip-sized pieces. Add the olive oil and toss thoroughly to coat. Lay the pieces out in single layer on a baking sheet and sprinkle with salt and black pepper. Bake at 250°F for about 30 minutes, or until crispy.

Nutrition Information: Makes 4 servings. Per serving: 65 calories, 6 g carbohydrate, 1 g dietary fiber, 4 g total fat (<1 g saturated fat), 2 g protein, 170 mg sodium

Do you have favorite healthy “game time” snacks?

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