When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

December 4, 2009 | 1 minute read

Cardio Fitness for Cognitive Fitness

Could more exercise make you smarter?  Yes, according to a large population study that showed a positive association between cardiovascular fitness and cognitive performance.

The authors looked at information from more than 1 million men from Sweden born between 1950 and 1976.  They analyzed the physical activity and intelligence measures in these men at age 15 and again at age 18.   Improved cardiovascular fitness at age 18 was associated with improvements in logical, verbal and other aspects of intelligence.

These results held even after adjusting for genetics and shared environment.  The authors caution that since only men were included in the study, the results might not be applicable to women.

So, whether you want to get better grades, wow your boss, or just feel better, AICR has some ideas to help you start and maintain your physical activity this holiday season.

AICR’s expert panel found convincing evidence that physical activity decreases risk for colon cancer, probably decreases risk for post menopausal breast cancer and cancer of the endometrium.  Check our earlier blog postings from the AICR Research Conference on physical activity – how it impacts cancer prevention and survival and how we can improve our sedentary habits.

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