When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

March 1, 2011 | 1 minute read

A Well-Balanced Salad

Cooling cucumbers are featured in today’s Health-e-Recipe for Easy Spring Salad. Cukes are a botanical relative of squash. They originated in Asia — think Indian raita, the cool cucumber and yogurt side sauce for spicy dishes.

Easy to grow, cucumbers are in season May through August and should be stored unwashed in a plastic bag, refrigerated and used within 10 days. Cucumbers are very low in calories (one-half cup of slices contains 8 calories) and high in water content, so enjoy plenty of them sliced or cubed for salads and sandwiches or cut into sticks for dipping in salsa.

You can find spearmint and parsley in the fresh herbs section of the produce department. Whether the leaves or flat or curly, parsley is rich in phytochemicals such as coumarin, lutein (good for eye health) and quercetin. In our salad, these strongly flavored ingredients and the red onions are balanced by the cucumber and tomatoes.

For a variation on the oil and vinegar dressing, try adding a tablespoon of plain low-fat yogurt to get a creamy consistency without adding too many calories. You can find more delicious recipes at the AICR Test Kitchen. Click here to subscribe to weekly Health-e-Recipes.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

More From the Blog

Close