When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

October 11, 2011 | 1 minute read

A Naturally Sweet Salad

What makes this week’s Health-e-Recipe for Curried Chicken Salad unusual? For one thing, several kinds of fruit are featured. Plum (or pluot — a hybrid plum and apricot), nectarine, apple and green grapes blend sweetly into the tangy curry dressing.

We keep it lower in fat by mixing the mayo with some low-fat plain yogurt, so that a sprinkling of almonds for garnish doesn’t break the calorie bank. The scallions and red onion add some sharp notes to this delicious dish.

Curry powder contains turmeric, a spice that supplies a phytochemical called curcumin. Researchers have found anti-inflammatory properties in curcumin, making it a booster of good health. You may not eat much in one sitting, but eating a little bit frequently – as with most green herbs and spices –  can add more health protection to the vegetables, fruits, whole grains and beans that are the major part of The New American Plate model for cancer-fighting meals.

For more delicious cancer-fighting recipes, visit the AICR Test Kitchen. Click here to subscribe to our weekly Health-e-Recipes.

 

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