When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

December 15, 2010 | 1 minute read

A Delightful Holiday Dessert

Looking for an elegant dessert that’s easy and healthy? We have the perfect solution in today’s Health-e-Recipe for Poached Pears with Chocolate Sauce, flavored with lemon, cinnamon and chocolate. Dark chocolate in small amounts is now known for having phytochemical compounds that work with other healthy foods to protect our cells against cancer development. Dark chocolate candy, however, still contains sugar and fat that pile on calories, so eating it in small amounts — such as shaved over fruit or melted into a warm dip for fruit.

Another good thing to know about chocolate is that chocolate syrup has fewer calories and less fat than chocolate fudge sauce. That’s why this recipe can stay low-calorie while remaining so appealing.

Pears are one of the season’s most succulent fruits, with fiber, vitamin C and even a bit of potassium. Bosc pears are red-colored and among the best for cooking. That’s because they are dense and have less juice than other varieties, holding firm when heated. Ripe pears yield to gentle pressure; once ripe, refrigerate them and use within 5 days. For more delectable fruit recipes that fit into a cancer-fighting diet, visit the AICR Test Kitchen. Click here to subscribe to weekly Health-e-Recipes.

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