Cathy Wolz
When you think of a casserole, classics like tuna-noodle or green beans with mushroom soup pop to mind. But a casserole doesn’t have to be a glop of mystery ingredients mixed with canned soup and cheese. Instead, you can experience a light and healthy casserole with ingredients you can identify by trying today’s Health-e-Recipe for Summer Tomato-Rice Casserole. Cooked or processed tomatoes (like juice or sauce) have higher levels of the cancer-fighting phytochemical lycopene. Pair this healthy dish with some protein from beans or lean meat, poultry or fish, add a tossed salad of leafy dark greens and you have a winning summer meal. Click here to subscribe to weekly Health-e-Recipes from AICR.
