When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

October 12, 2010 | 1 minute read

A Brave New Chili

Our Health-e-Recipe for Chili with Walnuts is a one-pot recipe that shows how substituting healthier ingredients in standard recipes opens up delicious new worlds of taste.

In our healthy chili, walnuts are just the beginning, adding crunch and healthy omega-3 fats to cholesterol-lowering olive oil. Besides onion, brightly colored vegetables like carrot and yellow pepper offer protective compounds: antioxidants beta-carotene and vitamin C, as well as some potassium. Red kidney beans full of fiber and folate, tomatoes supplying the phytochemical lycopene and green parsley, rich in flavonoids, round out the chili. It’s also low in saturated fat thanks to ground turkey breast being substituted for the usual ground beef.

You’ll find similar one-pot meals that incorporate lots of cancer-fighting plant foods and less red meat in our popular New AmericanPlate brochure. Click here to subscribe to weekly Health-e-Recipes.

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