AICR’s iTHRIVE Plan is designed to help you heal from cancer treatment, reduce risk of recurrence, and achieve optimal wellness. This exciting program helps you put AICR’s Recommendations - and more - into action.

Engaging and easy-to-use, this online platform creates personalized lifestyle-based wellness plans for cancer survivors.

Joining is simple:

  1. Click REGISTER NOW below
  2. Provide your name and email, pick a password and use the Access Code AICR
  3. Take the Survey to create a personalized wellness plan
  4. Choose your action steps and THRIVE!

AICR often gets questions from cancer survivors who want to improve their quality of life. That’s why AICR is offering an exciting program that helps you put AICR’s recommendations into action but also addresses other important health and well-being areas in your life. Some of the content comes from a discipline called Integrative Oncology which includes topics outside of AICR’s expertise. Recently, the American Society of Clinical Oncologists (ASCO) endorsed certain guidelines for clinical practice from the Society for Integrative Oncology (SIO), recognizing that there is some evidence of benefit. Our blog explains more.


“It’s a great way to get manageable bites of info for cancer prevention from a legit source.”

Janice W.–Cancer Survivor

“I really like the program - not too big a time commitment and some fun actions!”

Jennifer H.–Cancer Survivor

“The nutrition challenges I enjoyed the most were the colorful plate and trying new vegetables. Most of my salads were solidly green, and it has been fun shopping for colorful additions. And I've really enjoyed trying new vegetables. I can't say I'll ever cook celery root or rutabaga again, but parsnips were a pleasant surprise.”

A survivor from a cancer survivor support group

With AICR’s iTHRIVE Plan, you’ll be able to work on daily steps to address challenges like managing stress, starting a simple meditation practice or improve relationships.  

Check out this video for a step-by-step guide.


After completing a survey that takes about 10 minutes, answers are instantaneously funneled through a proprietary formula that creates recommended Action Steps in five key lifestyle areas:

Diet – Explore healthy eating choices, including plant-based meals and unprocessed whole foods.
Movement – Learn exercise strategies and tips on how to reduce inactivity.
Environment – Find ways to make your home and environment healthier.
Rejuvenation – Learn stress management strategies and ways to restore vitality.
Spirit – Discover ways to experience a value-based life that includes service, laughter, connection and love.