When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

September 6, 2018 | 2 minute read

Quick and Easy Back-to-School Breakfasts

A healthy morning meal has been at the center of discussion about everything from weight loss to test scores. Regardless of headline hype, one thing is clear – breakfast is one more chance to add a variety of healthy foods to your kids’ day. Foods like whole grains, leafy greens and fruit contain fiber, vitamins, minerals and phytochemicals to keep your kids healthy now and lower risk for adult cancers later in life.

As school starts again, finding time to make, or even sit down for a meal can be hard. Before your kids head out the door to school — or before you head off to work — toss together one of these quick and healthy breakfasts. They’re tasty and filled with cancer-fighting fiber balanced with protein and fruit to make sure your kids (and you!) have plenty of energy until lunchtime.

1. Beautiful Breakfast Toasts

These versatile, open-faced sandwiches can feature any healthy whole grain bread you have on hand, some spread like peanut butter or avocado and a healthy fruit topping.

2. Pumpkin Spiced Overnight Oats

With just five minutes of prep time the night before, you’ll have an easy grab-and-go breakfast that will keep you satisfied all morning. These hearty, pumpkin-spiced oats are packed with fiber and protein to keep you full all morning.

3. Healthy Breakfast Trail Mix

These quick and easy trail mixes feature delicious healthy grains like rolled oats, cereal, bran and yes, even popcorn. Pack these up for a super-fast breakfast or anytime snack.

Find more cancer-fighting breakfast ideas in our Healthy Recipes.

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