When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

December 1, 2016 | 2 minute read

Our Most Popular Holiday Recipes

‘Tis the season for holiday recipes and we’ve got you covered with hundreds of healthy favorites for the whole family. We’ve picked a few of our favorites for this season so sit back and let us plan your whole seasonal spread.

Sensational Starter

 

Root vegetables, like carrots and parsnips, make the perfect base for a hearty soup. They’re nutritious and versatile, making it easy to add cancer-fighting vegetables to any meal. Our Celery Root and Parsnip Soup is the perfect starter for any holiday spread.

Main Event

 

This is the turkey recipe to “wow” your guests. The Italian-inspired blend of herbs and spices sets this recipe apart from all the others and produces moist, flavorful meat with very little salt. And this twist on traditional porchetta will boost your intake of cancer-fighting herbs and spices.

Squash the Other Sides

 

Butternut squash is just coming into season and this simple sauté is one of many ways it can be enjoyed. Roasted and then sautéed with shiitake mushrooms, this unexpected combination is flavorful and full of cancer-fighting carotenoids.

Easy Ending

 

Nothing warms on a cold day quite like spiced, baked apples. Packed with fiber, particularly pectin fiber, apples help gut bacteria produce compounds to protect colon cells. Sprinkled with walnuts and raisins, this recipe also contains beneficial omega-3 fat and cancer-protective flavonoids and phenolic acids.

For even more healthy options, visit our Holiday Recipes section.

More News & Updates

Close