When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

July 7, 2016 | 2 minute read

Our Go-To Cancer-Fighting Recipes Light Up Summer

Summer fruits and veggies are fresh and plentiful, so get ready to pack your plate with flavor and health! To help you get started, we’ve selected a few of our most popular summer cancer-protective recipes that beat the heat and fit into busy schedules.

Berry Breakfast Parfait

 

Breakfast, snack or dessert this parfait delivers protein, fiber and cancer-fighting compounds like vitamin C and the phytochemical ellagic acid. Boost protein by subbing plain Greek style yogurt for the regular. Package up for an on-the-go breakfast, make ahead for afternoon snack or serve as a stunning dessert for summer parties. You can use whatever summer berries or fruit are available.

Kale Frittata with Tomato and Basil

 

This quick and colorful main works for any meal. A veggie packed frittata is perfect for entertaining or a family meal. Here we use carotenoid rich kale and tomatoes, but choose any leafy green or summer veggie like squash or peppers.

Shrimp Fajitas

 

Make sure your summer grilling features plenty of seasonal veggies. Grilled peppers and onion become sweet and soft – a perfect complement to lightly spiced shrimp. Fill most of your plate with veggies and other plant foods to keep calories low, which helps you stay a healthy weight, one important step for lower cancer risk.

Grilled Panzanella

Create a salad with a twist – toasted whole grain bread, grilled veggies and fresh fragrant basil. Serve with fish or a grilled veggie burger for a light and cancer-protective summer meal.

Southwestern Bean Salad

Get everyone cooking with a kid-friendly salad. The recipe calls for canned corn, but you can use fresh corn or thawed frozen corn, and any other fresh veggie on hand. Black beans pack protein and a whole host of cancer-fighting substances like fiber and flavonoids.

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