If you’re sick of fad diets and yo-yo weight loss, maybe a lifestyle change is the answer. Take this simple seven-question quiz to see if you’re ready for the New American Plate Challenge.
AICR’s New American Plate Challenge can help you learn to eat a healthy, flexible plant-based diet, become more physically active, and lose weight to lower your risk for cancer and other chronic diseases. This free, 12-week program provides expert advice, tools and support to keep you on track. Sign up today!