When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

November 5, 2015 | 1 minute read

A Thanksgiving Menu Makeover

Fill your Thanksgiving table with traditional foods that prevent cancer and glow with all the colors of autumn. Orange butternut squash and sweet potatoes, dark crimson cranberries, golden corn, toasty whole grains and nuts and leafy greens and green beans are just a few harvest season goodies that provide fiber and a wide range of phytochemicals.

Cooked in healthy ways, your Thanksgiving feast can include mostly plant-based foods, as AICR’s New American Plate model for cancer-fighting meals recommends.

Although turkey is a healthy type of animal protein, it’s a good idea to limit it to a 3-ounce serving and fill up on plenty of vegetables, fruits, whole grains and beans. Try these four recipes that are perfect for your holiday table. For more inspiration, check out all of our healthy recipes.

 Whole–Wheat Walnut Bread

 

Easy Baked Apples with Walnuts and Raisins

 

Cranberry Apple Salsa

 

Rice Rice Dressing with Dried Fruit

 

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