To help survivors become proactive about their health, AICR has partnered with the team at Five to Thrive to offer cancer survivors free access to iTHRIVE, an educational tool that offers an integrative approach to health. This online program lets survivors create personalized, physician-approved wellness plans, and turns scientific information into fun, actionable activities.
From Survive to Thrive
iTHRIVE begins by asking you to complete a written questionnaire and lifestyle survey. From there, your answers are used to create a tailored lifestyle program centered around five health pillars.
Diet
Explore healthy eating choices, including plant-based meals and unprocessed whole foods.
Movement
Learn exercise strategies, get tips on how to reduce inactivity, and start moving more.
Environment
Find ways to create a healthy, supportive environment, and make your home part of your healing.
Rejuvenation
Understand and face whatever stresses you may be dealing with, and replace anxiety with vitality.
Spirit
Discover ways to experience a value-based life that includes service, laughter, love, and gratitude.
Put Your Plan Into Action
Your plan starts small by offering you a few choices of simple “action steps.” What steps you take and how you move through iTHRIVE is entirely up to you. The program acts as a gentle guide, and allows you to heal and go forward at your own pace.
As you make progress, you can track your accomplishments, and engage with different tasks and steps. The iTHRIVE program is great for both immediate participation and as a long-term health resource.
Angela Hummel, MS, RDN - Certified Specialist Oncology Nutrition
“iTHRIVE supports every part of a patient’s life.”
“From nutrition and physical activity to stress relief, spirituality, and rejuvenation — the program can help you set specific goals, spark changes, and help you heal.”
A Helping Hand
Other Programs and Resources
AICR offers you information and resources that can be used through every step of the cancer journey. Our programs, recipes and outreach can help you manage your health through treatment and recovery, and empower you to move confidently into the next chapter of your life.
