When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

Recommendation

Limit Consumption of Sugar-Sweetened Drinks

Drink mostly water and unsweetened drinks.

The sweet flavors that keep you coming back for another soda or sugary drink are also loading you with an excess intake of sugar.  Drinking a lot of sodas or sugary drinks can impact your weight and can contribute to weight gain that increases your risk for cancer. So instead of reaching for a soda, get into the habit of keeping some water close by.

Choose the H20 alternative.

  • Still or sparkling, water is a refreshing, healthy choice for a beverage. Choose plain or flavored waters that do not contain added sugar.
  • Want some variety? Enjoy a mug of unsweetened tea or a fresh cup of coffee (without sugar). Or have fun infusing tea or water with fruits, lemon wedges, or even some slices of cucumber.
  • In laboratory studies, polyphenols found in tea and coffee show cancer-fighting potential as antioxidants and perhaps through other mechanisms. The four types of tea (black, oolong, green, and white) supply these protective substances. So, tea and coffee may contribute to a cancer-fighting diet, as long as they aren’t loaded with sugar and cream.

Regular consumption of sugar-sweetened soft drinks and other sugary beverages causes weight gain and obesity

Overweight and obesity can increase your probability of developing 12 different types of cancer.

One 12-ounce can of many popular sodas contains 9 teaspoons of sugar or high fructose syrup, 150 calories, and absolutely zero nutrients.

Bottled teas, lemonades, “energy” drinks, and many “juices” also add ample amounts of extra sugar.

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Check In With Your Health

The choices we make each day can help reduce our risk of cancer.
AICR's new Cancer Health Check will help you learn more about your
choices and how you can stack the odds in your favor.

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