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Entree, Poultry |205 minute recipe

Slow Cooker Chicken, Mushroom and Spinach Quinoa Risotto

This content was last updated on November 3, 2020

This creamy, comforting twist on risotto tastes decadent, but is actually much healthier (and easier) than the traditional version. Classic risotto is made with white (arborio) rice and large quantities of high fat ingredients, such as butter and cheese. This slow cooker quinoa version is made with whole-grain quinoa and numerous other Foods that Fight Cancer™, including spinach and garlic. This one-pot meal is both simple and delicious and makes for great leftovers to eat throughout the week.

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Ingredients

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  • 1 1/2 cups quinoa, uncooked and rinsed
  • 1 1/2 lbs. skinless, boneless chicken breasts, cut into bite-size pieces
  • 3 cups sliced mushrooms
  • 3 cups low-sodium chicken broth (plus up to 1 cup additional, if needed at the end)
  • 1 large shallot, thinly sliced
  • 5 cloves garlic, minced
  • 1/2 tsp. each of dried thyme, basil and oregano
  • 1 Tbsp. coconut oil*
  • 1/2 tsp. pepper
  • Juice of 1 lemon or 2 Tbsp. lemon juice
  • 4 cups roughly chopped, packed spinach
  • 2/3 cup grated Parmesan cheese
Makes 6 servings. Per serving: 11 g total fat (4.5 g saturated fat, 0 g trans fat), 90 mg cholesterol, 32 g carbohydrates, 37 g protein, 4 g dietary fiber, 280 mg sodium, 2 g sugar, 0 g added sugar.

Directions

  1. Place all ingredients except spinach and cheese in slow cooker.
  2. Cover and cook on low for 3 hours.
  3. When almost done cooking, the liquid should be absorbed, and the mixture should be slightly sticky. If very sticky, add up to 1 cup additional broth and stir to combine until texture is creamy.
  4. Stir in spinach and cheese, cover and continue cooking just until spinach begins to wilt (about 2-5 minutes).

Notes

*May substitute coconut oil with oil of your choice.

  • This dish can be made vegan by omitting the chicken, swapping chicken broth for vegetable broth and replacing the Parmesan cheese with ¼ cup nutritional yeast.
  • Quinoa risotto can be stored in the refrigerator for up to 5 days or frozen for up to 2 months.

This recipe contains cancer fighting foods:

This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR's Cancer Prevention Recommendations. Learn more about our recipe guidelines.

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We love to hear from the community! If you made the recipe, please choose a star rating, too.

Healthy, Flavorful and filling

5.0 rating
November 18, 2020

Great recipe! So easy to make and clean up is a cinch! My sister is recovering and she loved it! Thanks for such a healthy recipe.

Margherita Mazzurco
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