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Side, Vegetarian |110 calories per serving|40 minute recipe

Red Cabbage with Apples

This content was last updated on April 27, 2020

Here is a classic marriage: the invigorating color and crunch of red cabbage with the sweetness of grated apples. A touch of allspice complements the familiar flavors. There is an ample dose of fiber and a panoply of phytochemicals, but mostly there is rich, layered flavor.  

Ingredients

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  • 2 cups apple juice or cider, unsweetened
  • 2 Tbsp. apple cider vinegar
  • 1/2 tsp. ground allspice
  • 3 cups shredded red cabbage (about 2/3 pound)
  • 2 medium sweet apples, peeled, cored and grated
  • Salt, to taste
Makes 4 servings. Per serving: 110 calories, 0 g total fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 28 g carbohydrates, 1 g protein, 3 g dietary fiber, 20 mg sodium, 22 g sugar, 0 g added sugar.

Directions

  1. In medium saucepan over high heat, bring apple juice, vinegar and allspice to a boil.
  2. Add cabbage, apples and salt. Lower heat and simmer uncovered for 30 minutes. Stir occasionally until cabbage is tender.
  3. Serve at room temperature or chilled.

This recipe is reprinted from The New American Plate Cookbook, which features 200 mouth-watering recipes and color photos. It is available from bookstores and online booksellers. Proceeds from sales fund cancer research.

This recipe contains cancer fighting foods:

This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR's Cancer Prevention Recommendations. Learn more about our recipe guidelines.

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