When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

Kid Friendly, Breakfast |5 minute recipe

Peanut Butter Toast with Banana and Chia Seeds

This content was last updated on February 5, 2020

Bananas are a good source of potassium and fiber, and its flavor pairs well with peanut butter. Chia seeds are a whole grain with high levels of antioxidants and adding them to your food will boost the protein, fiber, and omega-3 fatty acids in your diet.  They have a mild, nutty flavor, and taste great added to toast, sprinkled over oatmeal or yogurt, or mixed into beverages/smoothies.

Ingredients

1x
2x
3x
  • 1 slice whole grain bread
  • 1 Tbsp. peanut butter
  • 1/2 banana, sliced
  • 1 tsp. chia seed (or flaxseed)
Makes 1 serving (1). Per serving: 11 g total fat (2 g saturated fat, 0 g trans fat), 0 mg cholesterol, 34 g carbohydrates, 9 g protein, 4 g dietary fiber, 220 mg sodium, 12 g sugar, 1 g added sugar.

Directions

  1. Toast bread.
  2. Spread peanut butter on toast.
  3. Top with sliced banana and chia seeds.

Notes

Almond butter can be used instead of peanut butter, and flaxseed instead of chia seeds.

This recipe contains cancer fighting foods:

This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR's Cancer Prevention Recommendations. Learn more about our recipe guidelines.

All Foods

Recipes you might also love:

Leave a comment

We love to hear from the community! If you made the recipe, please choose a star rating, too.

There are no reviews yet. Be the first one to write one.

Close