Bananas are a good source of potassium and fiber, and its flavor pairs well with peanut butter. Chia seeds are a whole grain with high levels of antioxidants and adding them to your food will boost the protein, fiber, and omega-3 fatty acids in your diet. They have a mild, nutty flavor, and taste great added to toast, sprinkled over oatmeal or yogurt, or mixed into beverages/smoothies.
- 1 slice whole grain bread
- 1 Tbsp. peanut butter
- 1/2 banana, sliced
- 1 tsp. chia seed (or flaxseed)
- Toast bread.
- Spread peanut butter on toast.
- Top with sliced banana and chia seeds.
Almond butter can be used instead of peanut butter, and flaxseed instead of chia seeds.
This recipe contains cancer fighting foods:
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