When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

40 Years of Progress: Transforming Cancer. Saving Lives.

The AICR Lifestyle & Cancer Symposium addresses the most current and consequential issues regarding diet, obesity, physical activity and cancer.

The Annual AICR Research Conference is the most authoritative source for information on diet, obesity, physical activity and cancer.

Cancer Update Program – unifying research on nutrition, physical activity and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

Are you ready to make a difference? Join our team and help us advance research, improve cancer education and provide lifesaving resources.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

Beverage |40 calories per serving|12 minute recipe

Lavender Chai Latte

This content was last updated on June 24, 2020

Lavender is not only fragrant and pretty—it is edible. Lavender can offer a floral, herbal taste and aroma to many recipes, such as this delicately spiced beverage. Filled with chai tea, coffee, soymilk, dried lavender flowers and just a touch of agave, you can enjoy this relaxing beverage as a much healthier option over many coffee shop latte drinks, which are often laden with sugar and high-fat additions that are high in calories.

Ingredients

1x
2x
3x
  • 1 1/2 cups water
  • 1-2 Tbsp. dried lavender flowers
  • 1 chai tea bag
  • 1 Tbsp. agave nectar
  • 1 cup brewed strong coffee
  • 1 cup unsweetened, plain soymilk
Makes 4 servings (7/8 cup). Per serving: 40 calories, 1.5 g total fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 5 g carbohydrates, 2 g protein, 0 g dietary fiber, 10 mg sodium, 5 g sugar, 4 g added sugar.

Directions

  1. Pour water into small pot and bring to a boil.
  2. Add lavender flowers and chai tea bag and set aside for about 15 minutes to steep.
  3. Pour liquid through strainer, squeezing remaining liquid from lavender flowers and chai tea bag, and return liquid to pot. Discard lavender and tea bag.
  4. Add agave nectar, coffee, and soymilk and reheat, stirring well, just until mixture is hot. Do not boil.
  5. Pour into 4 coffee cups.

Notes

*Adjust the amount of lavender you use based on your taste preference.
**Pure maple syrup may be substituted for agave nectar.
***Reduced-fat dairy or milk alternative of choice may be substituted for soymilk.

Recipes you might also love:

Leave a comment

We love to hear from the community! If you made the recipe, please choose a star rating, too.

There are no reviews yet. Be the first one to write one.

Close