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Survivor/During Treatment |120 calories per serving|250 minute recipe

Golden Milk Popsicle

This content was last updated on May 5, 2020

Popsicles are an ideal snack for patients who have mouth sores. These Popsicles will help soothe and numb the mouth, but also provide a healthy amount of protein to help with healing. The turmeric and cinnamon in these Popsicles provide a warm and balanced flavor. If a Popsicle is too cold for your mouth, enjoy these as a smoothie or scooped on top of oatmeal.

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  • 2 cups vanilla Greek yogurt*
  • 1/2 tsp. turmeric
  • 1/8 tsp. ground ginger
  • 1/4 tsp. cinnamon
Makes 4 servings. Per serving: 120 calories, 3.5 g total fat (2 g saturated fat), 5 mg cholesterol, 13 g carbohydrates, 11 g protein, 0 g dietary fiber, 50 mg sodium.


  1. Combine all ingredients in blender. Blend until smooth.
  2. Pour mixture into Popsicle molds and freeze until solid, at least 4 hours.


*Regular or reduced fat yogurt may be used.

Recipe in partnership with Cancer Support Community.

Cacner support community

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