This content was last updated on February 5, 2020
This toast is best in the summer months when tomatoes are in season, but it can be eaten year-round with even just the cucumber if you can’t find good tomatoes. Cottage cheese is an excellent source of protein with ½ cup providing 14 grams, and a good source of calcium.
Ingredients
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- 1 slice whole grain bread
- ¼ cup reduced fat cottage cheese
- 4-5 thin cucumber slices
- 2-3 thin tomato slices, cut into quarters
- Cracked black pepper (to taste)
Per serving: 150 calories, 3 g total fat (1 g saturated fat, 0 g trans fat), 5 mg cholesterol, 19 g carbohydrates, 10 g protein, 3 g dietary fiber, 310 mg sodium, 6 g sugar, 0 g added sugar.
Directions
- Toast bread.
- Spread cottage cheese on bread.
- Top with cucumber slices, tomato slices, and black pepper.
This recipe contains cancer fighting foods:
This recipe was specially crafted to support cancer prevention and survival. It adheres to AICR's Cancer Prevention Recommendations. Learn more about our recipe guidelines.
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Easy.
January 14, 2021
Easy to prepare. Filling and delicious ! Thanks.
