Cathy Wolz
Brimming with flavor, this week’s Health-e-Recipe for Tilapia with Curry and Orange Rice 
hits the high notes for being delicious and cancer-preventive.
Tilapia is a low-calorie, inexpensive and delicate white fish with a mild taste. To dress it up a bit, we bake it with curry powder, a spice containing yellow turmeric found in studies to help prevent inflammation, plus sweet fresh orange slices that are rich in vitamin C.
Meanwhile, the high-fiber brown rice is cooked with orange juice then mixed with scallions and crunchy toasted almonds. This yummy fish dish only needs a vegetable or two, like steamed broccoli and carrots, to give you plenty of cancer protection.
Look for more great recipes from the AICR Test Kitchen. Click here to subscribe to our weekly Health-e-Recipe.
