When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

May 28, 2013 | 1 minute read

Stuff Healthy Peppers for Survivors' Day

, Stuff Healthy Peppers for Survivors' DayWith National Cancer Survivors’ Day on June 2, our bright Health-e-Recipe for Peppers Stuffed with Turkey and Wild Rice  is perfect to make for a special survivor in your life. You’ll have a tasty, healthy entrée plus leftovers for later meals.

Wild rice is a whole grain that goes well with low-fat ground turkey. Look for a package of turkey that says it contains 97% meat and 3% fat. Then sautée it with onions and garlic, both of which are rich in allium phytochemicals that may protect against cancer.

Our recipe adds mushrooms, sources of protective compounds called ergosterols. With spinach (rich in lutein, good for your eyesight), tomatoes (sources of vitamin C and cancer-fighting lycopene) and carrots (brimming with the antioxidant beta carotene), the stuffing is a perfect taste complement to the sweet bell peppers (good sources of vitamin C, another antioxidant).

Pop them in the oven and enjoy! For more tasty cancer-fighting entrees, visit the AICR Test Kitchen. Subscribe to our Health-e-Recipes.

 

3 comments on “Stuff Healthy Peppers for Survivors' Day

  1. bea on

    Actually Wild rice is a grain. Its a species of 4 different grasses, which the wild rice grain is harvested from.
    Wild rice grains have a chewy outer sheath with a tender inner grain that taste more like vegetably.
    The plants grow in shallow water in small lakes and slow-flowing streams; often, only the flowering head of wild rice rises above the water.

    Reply
  2. Kate on

    Made your stuffed peppers and replaced wild rice with cooked quinoa. Served with extra hot sauce on the side – everyone loved it!

    Reply

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