1. Calories are big and bold. If you’re trying to lose weight or stay at a healthy weight, knowing how these foods fit into your diet is important. You can see at a glance whether these calories fit your needs and easily compare to other foods for the smartest choice.
2. Serving sizes are more realistic. You will be able to know more accurately how many calories you’re getting because servings sizes are more in line with typical portions Americans eat. For packages where people usually eat or drink it all in one sitting, such as a 20 ounce soda, the calories and other nutrients will refer to the entire package.
3. Added sugars are now on the label. This is important for cancer prevention, because now you’ll know how much sugar has been added to foods like yogurt, flavored milks and sweetened fruit drinks. AICR research shows that eating food and drinks high in sugar can lead to overweight and obesity, which is a cause of 11 different types of cancer. AICR, along with other health organizations, urged the FDA to make this change.
The new label will list vitamin D and potassium, for which many Americans struggle to meet the recommended daily amount. Vitamins A and C will no longer be required on the label.
As always, AICR recommends choosing minimally processed foods like vegetables, fruits and other plant foods as often as possible. When you do reach for a packaged food product, these changes will make it easier to make informed choices about what you eat.