When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

September 21, 2011 | 1 minute read

New Year, New Kugel

Apples symbolize a sweet future at holiday meals celebrating Rosh Hashanah, the Jewish New Year. This week’s Health-e-Recipe for Apple Noodle Kugel joins that spirit of celebration by putting cancer-fighting apples into a healthy version of this yummy noodle pudding.

Using whole-wheat egg noodles is the first step in putting healthful, cancer-fighting fiber into this dish. Then, instead of the high amounts of butter and sometimes cream or sour cream added to many traditional noodle kugels, AICR’s lower fat version adds vanilla soy milk to 4 eggs split among the 12 servings.

You’ll also find a high proportion of apples in our recipe, plus walnuts — sources of omega-3 fats. Add raisins (and dates if you like), plus cinnamon and you have a delicious hearty dessert that has only 250 calorie per serving.

For more tested and delicious healthy recipes, visit the AICR Test Kitchen. Click here to subscribe to our weekly Health-e-Recipes.

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