When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

June 8, 2011 | 2 minute read

Mindfully Eating Your Way to a Healthy Weight

Has this ever happened? You’re watching TV, you’ve finished your meal and you don’t remember eating it?  Or you took those last few bites even though you were already too full?

These are examples of mindless eating.

Becoming mindful of our eating habits can help us reduce how much we eat and get more satisfaction from what we do eat.

Three tips for more mindful eating:

1.            Identify external triggers that influence your eating

Common triggers for overeating are large meal plates and readily available high calorie snacks. Both can lead to eating more calories than you need to be satisfied. Try this:

  • Eating from plates 10” or less in diameter
  • Replace junk food in your home and office with fruit, whole grain crackers or other low calorie snacks

2.            Listen to your body’s hunger cues

It can take 20 minutes for your brain to register fullness so try making your meals last longer:

  • Slow down your eating; set your fork down between each bite
  • Wait a few minutes before you take seconds – you may find you don’t need more food

3.            Pay attention to the food you put in your mouth

We tend to overeat and get less enjoyment from food when our focus is on something other than what we are eating. Try this:

  • Eat only while sitting down
  • Turn off the TV and put down the newspaper when eating

What do you do to eat mindfully?

This is a guest blog by Ashley J. Harris, M.S., AICR Dietetic Intern. Ashley is completing her dietetic internship at Brigham and Women’s Hospital.

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