When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

December 24, 2012 | 2 minute read

HELP! Last Minute Healthy Gift Ideas

, HELP! Last Minute Healthy Gift IdeasIf you don’t quite have all your holiday shopping done or need a last minute hostess gift, we can help you out. Wrap up a healthful and creative gift with food you have on hand, items available at local stores or be willing to give the gift of time.

Our ideas promote health in a variety of ways, including foods rich in nutrients and cancer-fighting phytochemicals. Some items add flavor and zest to an overall healthful diet. Finally, we include a few non-food items to keep friends and family active.

  1. Trail Mix: Toss together some nuts, dried fruit, dark chocolate and whole grain cereal and put in an attractive jar or cellophane bag and tie with a colorful ribbon.
  2. Three-Ways Hot Cocoa Mix: Our recipe includes instructions for serving this as hot cocoa, chai tea or mocha.
  3. Personalized Gift Certificate: Give the gift of a special home cooked meal or a year’s worth of monthly healthy treats for a friend or family member. Write the details in a holiday card or print out a colorful gift certificate using a template from the Internet.
  4. Gourmet Food Basket: If you live near a grocery store, pick out specialty items like gourmet mustard, flavored vinegars, tins of tea, bags of coffee and dried or fresh fruits. Place in a tissue paper lined basket and top off with a large bow.
  5. Herb Bouquet: If you grow herbs in your kitchen or still have herbs growing outside, put together a bouquet of basil, rosemary and parsley or whatever herbs you have. Wrap in cellophane like a florist and add a ribbon for a fragrant and beautiful gift.
  6. Recipe Collection: Put together some of you favorite healthy recipes on card, or in a notebook. Personalize it for the recipient’s cooking skill and enthusiasm level. Include ingredients for one of the recipes or add some shiny new measuring spoons or cups. Check out our holiday recipes with fun facts – ready to print.
  7. Fun and Games Box: For the very last minute shopping, the CVS, Walgreen’s or local pharmacy equivalent will probably be open late. Pick up a pedometer, heart rate monitor, hand warmers, sun block and stretch bands or jump ropes.

What last minute gift ideas do you have?

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