When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

Whether you are a healthcare provider, a researcher, or just someone who wants to learn more about cancer prevention, we’re here to help.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

September 15, 2014 | 2 minute read

HealthTalk: When eating vegetarian meals, is it important to choose food combinations that provide complementary protein?

Q:       When eating vegetarian meals, is it important to choose food combinations that provide complementary protein?

A:       You are referring to the fact that most plant foods have incomplete protein, meaning they are low in one or more of the essential amino acids that we need to form muscle and other body tissues, enzymes, hormones and more. Amino acids are the building blocks that make up protein. For example, rice and beans each supply amino acids that are low in the other. In the past, it was thought that these needed to be eaten at the same meal for the body to use the amino acids. Now studies show that the body can get needed amino acids from protein eaten throughout the same day.

Different types of plant foods vary in amino acid content. That’s why it is important, especially if you are eating primarily vegetarian meals, to get a variety of protein sources. For example, grains, nuts and vegetables might not be able to meet needs for the amino acid called lysine without the help of legumes (dried beans and peas). If you eat a variety of whole grains, legumes (dried beans and peas), seeds, nuts and vegetables throughout the day, and in amounts that meet your calorie needs, you should meet protein and amino acid needs without focusing on creating specific combinations in each meal.

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