When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer

The Continuous Update Project (CUP) is an ongoing program that analyzes global research on how diet, nutrition and physical activity affect cancer risk and survival.

A major milestone in cancer research, the Third Expert Report analyzes and synthesizes the evidence gathered in CUP reports and serves as a vital resource for anyone interested in preventing cancer.

AICR has pushed research to new heights, and has helped thousands of communities better understand the intersection of lifestyle, nutrition, and cancer.

Read real-life accounts of how AICR is changing lives through cancer prevention and survivorship.

We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives.

AICR champions research that increases understanding of the relationship between nutrition, lifestyle, and cancer.

AICR’s resources can help you navigate questions about nutrition and lifestyle, and empower you to advocate for your health.

AICR is committed to putting what we know about cancer prevention into action. To help you live healthier, we’ve taken the latest research and made 10 Cancer Prevention Recommendations.

August 31, 2015 | 2 minute read

What’s the difference between “multi-grain” and “whole grain”?

Q: What’s the difference between “multi-grain” and “whole grain”?

A: Multi-grain simply indicates that a product is made from more than one kind of grain. It is not the same thing as whole grain. For example, multi-grain bread could be made from a combination of wheat, oats and barley. The term does not give any information about whether the grains included are whole grains or refined grains. No matter how many grains are used, if the bran and germ of the grain are removed, much of the fiber, magnesium, manganese, vitamin B-6 and vitamin E are lost. Natural phytochemicals that may help fight inflammation and reduce cancer development are also gone.

Checking to see if a multi-grain product is a whole grain can be challenging!

Check the ingredient list and look for the term “whole.” If all grains listed are whole grains (for example, whole grain wheat, rolled oats or brown rice), then it is a 100 percent whole-grain product. Also, look at the front of the package. If it says 100 percent whole grain, then it is. The official yellow Whole Grain stamp is also on foods indicating that they contain 100 percent or a half serving of whole grains.

Higher fiber can be a sign of whole-grain content, but if the fiber comes from added bran or isolated fiber (e.g., inulin, polydextrose polyols, wheat dextrin), it’s not bringing along the other healthful components of whole grains.

The ingredient list also provides some information on how many whole grains are included. If one or more whole grains are listed first, followed by one refined grain, then although this is not completely whole grain, the product offers more nutrition than something made only of refined grains.

Learn more about whole grains: AICR’s Foods that Fight Cancer

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